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The top 5 Ways to Communicate Clearly in Conflict

January 25, 2025

Interpersonal conflicts are a part of life but they don’t have to be damaging. By listening actively, using “I” statements, managing emotions, focusing on the issue and communicating clearly you can turn conflicts into opportunities for understanding and growth.

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Managing a disagreement? Don’t get ahead of yourself

January 3, 2025

Conflict is a part of life but how we handle it makes all the difference. By approaching disagreements with patience, empathy and a willingness to listen you can often resolve issues before they escalate. Plus the skills you build in managing conflict – like active listening and collaborative problem solving – will serve you well in all areas of life.

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Not so merry Christmas? Managing stress over the holidays

December 16, 2024

Stress during the holidays is normal but it doesn’t have to be in control. By focusing on what matters, being mindful and giving yourself permission to let go of perfection you can find joy even in the busiest of times.

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High Conflict? It’s never too late

November 15, 2024

If you find yourself navigating a high conflict family case, it’s never too late to find solutions that work for everyone. Whether you want to resolve specific issues or just improve communication, mediation is the way forward – one conversation at a time. And even when the relationship feels broken, mediation is the first step towards repair. It won’t always be easy but it’s worth it. And you don’t have to do it alone.

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Divorcing in Alberta? You can do it yourself

October 27, 2024

Doing your own divorce in Alberta can be cost effective but it requires attention to detail and time. Make sure all documents are done correctly and if complications arise consider getting legal help. Resources such as Family Law Information Centres, mediation services or unbundled legal services are available to help especially if there are children or significant assets involved.

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"Justin's ability to calm people down and help them communicate clearly is so impressive. He was able to create a safe environment where everybody felt heard so that mutually beneficial solutions could be explored. I highly recommend his approach over traditional methods involving the courts."

R. C.

"Justin was retained to conduct a mediation on a high conflict parenting dispute. He always remained calm and had a strong attentiveness to detail that allowed the matter to settle with a fair resolution."

C. M. 

"Requiring mediation services is a very difficult journey for all parties, however Justin's thoughtful, as well as transparent, approach made the entire process very smooth. His positive attitude and willingness to go the extra mile for clients is appreciated. I was so impressed and pleased with the mediation service that I got from Justin as well as his professionalism. From the outset, Justin's clear explanations of the method of mediation, issues, and subsequent outcomes was very informative, while allowing me to understand the path during this difficult time. I have no hesitation in recommending Justin Hendriks to all my friends who need this service. I wanted to thank you for helping me settle this case."

L. M.

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